Toothbrushing Tips in Columbia
It’s no secret that toothbrushing is crucial for healthy teeth and gums -- so why do so many adults skimp on this key step? Without thorough brushing every single day, plaque is left on the surface of teeth, and tartar buildup, decay and infection are soon to follow. You can prevent these problems with twice-a-day brushing, daily flossing and regular trips to your dentist in Columbia.
Toothbrushes Attack Plaque, Prevent Tartar
The toothbrush works by gently scrubbing off the plaque, acids and food particles that cause harm to the tooth enamel. Plaque is the clear, sticky substance that is constantly forming on the surface of teeth. When it’s not removed every single day, it turns into tartar -- that hard, yellow matter that forms around the base and on the sides of teeth. Plaque and tartar cause bad breath, tooth decay, gingivitis and gum disease.
Good oral hygiene includes a thorough brushing routine combined with daily flossing and twice-annual visits to the dentist. These are all vital for preventing periodontal (gum) disease, the condition that is the most common cause for tooth loss in adults. When you brush for two minutes, twice a day, you’re giving your teeth and gums the clean they need to stay healthy for years to come.
You need the right tool to do the best brushing job possible. Select a soft toothbrush that has been ADA approved (this stamp of approval is good to look out for anytime you buy something for your dental health). Toothbrushes should be replaced every three to four months, or as soon as they begin to show wear.
Commit to brushing at least twice each day, preferably after breakfast and in the evening before bed. People who battle excessive plaque or bad breath can benefit from more frequent brushing. Clean in small, gentle circles, focusing on each quadrant of the mouth for 30 seconds. Avoid hard, back-and-forth motions while brushing. Aggressive brushing can feel like it’s really cleaning, but it also frequently injures the gums, causing them to recede.
Some additional things to keep in mind regarding your toothbrushing routine:
- Brush for the full two minutes. Try setting a timer until you’re used to what it feels like.
- Brush with an ADA-approved toothpaste, as it will be sure to have fluoride.
- Follow up your daily brushing with flossing for the most complete clean.
- Clean your tongue after you’ve brushed your teeth. Gentle brushing all over the surface helps remove the bacteria that causes bad breath and infection.
- Parents should monitor children’s toothbrushing habits after they begin to brush on their own. Family brushing time can make the event more enjoyable for young children.
Maintaining Your Healthy Smile
Good toothbrushing habits are just one part of an effective oral and dental hygiene routine. When was your last visit to your Columbia dentist? Contact Beck Dental Care to schedule your appointment today! We are passionate about providing personalized and comfortable dental care for patients in Columbia, Spring Hill, Mt. Pleasant and Lewisburg.