Before you had your wisdom teeth extracted, you might’ve been a bit nervous about the procedure. Thankfully, your dentist worked to make it as easy as possible. But your mouth will need to recover afterward. Sleeping during this time might be tough with the soreness, but here are three tips to make it easier to count sheep.
Use Extra Pillows to Elevate Your Head
After having a tooth removed, you should keep your head elevated. This will prevent blood from pooling at the extraction site, which can lead to increased swelling and bruising. You can avoid this by using an extra pillow. If you aren’t comfortable on your back, then you might be cozy lying on your side.
Tidy Your Room Before Your Appointment
Take time to clean your room before your appointment. Block out the windows and get rid of distractions. This can create a peaceful environment you can feel calmer in. Double-check there’s nothing on the floor, so you can hop right into bed and relax.
Consider having a few of your favorite things nearby, like your T.V. remote, blanket, and headphones. Keeping them close means you won’t need to get up, so you can sit back and relax while your body heals.
Take Pain Relievers
You might not be in pain right after your extraction, but you might start to feel sore as the local anesthesia and dental sedation leave your system. It’s normal to feel some discomfort, but you can manage it with over-the-counter or prescribed medication. Take them as directed, and they can help you feel at ease.
A cold compress can also be great during the first day. It can minimize tenderness and swelling, so use it for 10-minute intervals.
Should I Call My Dentist About My Discomfort?
While your mouth may hurt at first, it should gradually go away over the next few days. If it’s worsening or seems like it’s staying longer than it should, don’t hesitate to call your dentist. They can ensure everything is good and you heal smoothly.
In the end, you will need plenty of rest after your wisdom teeth extraction. While you might struggle at first, follow the tips above and you may have an easier time dozing off.
About the Practice
Are your wisdom teeth causing you trouble? Our team at Beck Dental Care of Columbia is dedicated to helping patients remove their third molars if they are a problem. Led by compassionate dentists, we work to keep you as comfortable as possible with state-of-the-art instruments and dental sedation. If you want to know what to expect after your procedure, schedule an appointment or call our office at 931-388-8452.