
Sleep apnea is an unpleasant medical condition that can cause a person to wake up more than a hundred times in a single night, which can greatly reduce the quality of their sleep and lead to a wide variety of health problems and quality-of-issues. Unfortunately, sleep apnea diagnoses have become more common in recent years, but there are a number of measures you can take to reduce your risk of developing this condition or mitigate its symptoms. Here are a few risk factors to look out for and how you can address them.
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