
Clear aligners work by gently shifting teeth into their ideal positions. To stay on schedule and get the best results, most treatments require about 22 hours of wear each day. Removing aligners too often can slow progress, extend treatment time, or even compromise results.
Although 22 hours may sound challenging, with the right habits and mindset, it is achievable. Knowing when and how to wear your aligners can make the process feel manageable rather than overwhelming.
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