
Sleep is essential for focus, mood, and overall health, yet many people with ADHD struggle to get the rest they need. One factor that may contribute to these difficulties is sleep apnea, a condition characterized by pauses in breathing during sleep. Research shows that children and adults with ADHD are more likely to experience sleep problems, including obstructive sleep apnea, and these disruptions can further exacerbate ADHD symptoms. Understanding the connection between ADHD and sleep apnea is an important step in improving both sleep quality and daily functioning.
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